Just a heads up: I hope to post a video in the near future to talk about how I’m staying productive this summer, which you can find on my youtube channel, meltqueso 😊
Now, I say “Write!” because it’s one of the best things to do when you feel strong emotions like overwhelming sadness or anger. I say this because not only does it prepare you to talk these things out later, but it’s far better than the alternative of doing things you’ll regret later.
On a small scale, my sister has broken a few tablet charogers out of anger and as silly as it feels to her now, the damage that resulted from that action is permanent. The feeling was not.
One thing I highly recommend is getting a notebook, it can be plain and small or decorative or WHAT EVER and use that specific notebook to write and negative thoughts you have. Be honest with yourself and take the time to let it all out. Nobody has to read it.
When you’re finished, I would try to still find something positive that could come from what you wrote, we ther it’s something you want to work to change or a personal growth milestone. Anything, just as long as you feel better afterwards.
And remember, you can always use codenames or shred the journal or turn it into the plot for the movie based on your autobiography (😂). Just keep in mind, this pain you feel is temporary, and you are in control of your actions.
Stay good, my friends!